Your digestive system is much more than just your stomach; from when you very first put food into your mouth, your body is working hard to break down and absorb the nutrients it needs to function properly. Every part of the system from your oesophegus to your pancreas are interlinked and need to work in […]
It’s not always easy juggling everything at Christmas. With the extra strain of shopping and Christmas prepping I know that sometimes it can all be too much. Take all the help you can get this festive season with these three immensely powerful (and traditionally seasonal) essential oils.
In biblical times, Turmeric was often referred to […]
Do you ever stop to think about how much you spend on household cleaners, your skincare products, and your perfumes? And if all those chemicals are both necessary and good for you as well? As an essential oils advocate, I thought it would be interesting to compare the costs and benefits of commercial products against […]
There are so many amazing essential oils out there but knowing which ones to start with can be confusing! If this sounds familiar, then you’ve come to the right place. I’m going to introduce you to the three most popular essential oils from doTERRA that I always recommend; the Beginners Trio Kit of lavender, lemon […]
As many of you know, I’m a passionate advocate of dōTERRA essential oils for the incredible natural benefits they can bring to our lives. My husband, two young children, and I have all been using them for over seven years, both aromatically, topically and internally. During this time I’ve had quite a lot of queries […]
Today’s blog has been inspired by three things: the start of a new year, a Meetup talk on happiness with Sarah Perrit from the Happiness Gap, and a New Scientist magazine article I read recently.
They’ve all inspired me to think about what I love in my life, and to build on the steps I implemented […]
The nights are getting darker and colder, the stress levels are rising, and all those seasonal bugs are just around the corner. Have you considered some natural solutions to support you and help you stay well this winter? If you would like to know what works for my family and me, and many others, then […]
So you have been hearing a lot lately about essential oils and you are keen to give them a try but not sure where to start! There are SO many oils and it can be overwhelming if you are a complete novice. When I started nearly seven years ago I knew very little about essential […]
Copaiba essential oil is creating some excitement in the doTERRA essential oil community. Historically it has had many uses, from an additive in glazing for pottery, to use in cosmetics and in folk medicine to aid respiratory, digestive, urinary, cardiovascular health, and immune systems. The indigenous American Indians used to apply it on both their […]
“That which we call a rose by any other name would smell as sweet,” according to Shakespeare, but was he right?
Fragrance is a powerful thing. Throughout history perfume has been used for, and associated with, many things. It can remind us of events and people in our lives, it can uplift us, motivate us and […]