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Running and Essential Oils

Anyone who knows me will know that one of my enduring passions is running.  A couple of months ago I presented at my first dōTERRA class. As I tell Tanya all the time, I don’t know very much about essential oils, but I do use them when I go running – so I talked about […]

By |January 15th, 2018|Blog|0 Comments

New Year, New You, ten simple steps to a Healthier Happier You in 2018!

So Christmas is over, the New Year is looming, you have good intentions for kick starting 2018 with some New Year’s resolutions but you are stuck to the couch, and your jeans are too tight after too much turkey and Christmas pudding.

I have been there many, many times, so this year I am determined to […]

By |December 27th, 2017|Blog|2 Comments

Six Steps to Emotional Balance and Wellbeing!

Have you ever considered what affects our mood and how you can feel happier?  According to a 2005 happiness study, only 50% of our happiness is related to our genes, 10% is related to external circumstances, and as much as 40% is related to our intentional daily activities and the choices we make.

Here are some […]

By |October 8th, 2017|Blog, General, Product|0 Comments